Hi!
I'm Lori
I am a Registered Dietitian Nutritionist and my passion is your poop! Yes, I love to talk all things poop to help you find relief.
I too have suffered with gut issues my whole life and know how frustrating it can be trying different supplements, protocols, diets just to find no lasting relief.
My struggle with constipation and bloating started in child hood and progressed into adulthood.
My skin itched, I had acne and I looked 6 months pregnant by the end of each day. I tried cutting out many foods from my diet, tried different lotions and creams to heal my skin...nothing worked.
"I have personally seen the profound and positive impact of proper nutrition on individual health outcomes."
Lori
Although I was a Dietitian, I could never really heal myself. My symptoms would improve for a short period time and then just come back.
Over the years, I sought out care from my primary doc who told me to follow a low FODMAP diet. I knew this was not the answer as I had already been cutting out foods and restricting my diet. I saw the gastroenterologist who said I was fine. Then there was the dermatologist who told me to stop eating dairy to halt my itchy skin. Years later, the doctor said "good luck” and sent me out the door with more prescriptions that still did not work.
PUT MY CREDENTIALS TO WORK FOR YOU
EDUCATION
Bachelor of Science in Food Science & Nutrition,
Central Washington University
CERTIFICATIONS
MEMBERSHIPS
Certified Dietitian
Registered Dietitian
Commission on Dietetic Registration
Academy of Nutrition & Dietetics
SW Washington Dietetic Assoc.
Dietitians in Health Care Communities
My passion and purpose
After years of various protocols and eating the same five foods only to find no relief, I finally dug in and became a gut health expert. I took many courses and was finally able to heal myself!
Now I specialize in gut health in my private practice but also love to work with clients on preventative care.
"My goal is to meet you wherever you are on your health journey. I like to keep it simple so you are empowered with the knowledge and confidence to build a healthy lifestyle."
We also address factors such as sleep, stress, diet and exercise to enhance and build a healthy lifestyle that is sustainable. I offer testing as well for those who want more definitive answers to their symptoms and use protocols to help heal and nourish the body. I prefer the “food first” approach but use supplements to support the body while healing.
On a personal note, I have been married to my husband, Peter, for over twenty years and, together, have two amazing boys. Also we have two black labs, a cat and many chickens we tend. I LOVE to garden, walk, lift weights and just be in the outdoors.
MY VALUES AND APPROACH IN HELPING YOU TO
ACHIEVE OPTIMAL HEALTH & VITALITY
I am dedicated to improving gut health and overall well-being through personalized nutrition and lifestyle coaching.
My approach integrates advanced lab testing, stress management techniques, and tailored exercise protocols to address individual health needs.
I believe in the power of nutrition to transform lives, and am committed to helping you achieve optimal health and vitality.
I Can
Help.
Let's Chat.
Get in touch and let's have a conversation of what's possible for you and where I can make a significant impact on your overall health.
CONTACT FORM
LORI HUGHES NUTRITION
NUTRITION & LIFESTYLE COACHING SPECIALIZING IN GUT HEALTH
I'VE GOT YOU COVERED
